Description
Cottage Cheese Banana Oat Protein Pancake Bites – healthy, high-protein breakfast or snack, soft, fluffy & perfect for meal prep.
Ingredients
1 ripe banana, mashed
1/2 cup cottage cheese
2 large eggs
1/2 cup rolled oats (or quick oats)
1/2 tsp baking powder
Optional Add-ins:
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp mini chocolate chips
Instructions
Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin or use silicone liners.
Blend Batter: In a blender or food processor, combine banana, cottage cheese, eggs, oats, and baking powder. Blend until smooth and creamy.
Fill Muffin Tin: Spoon the batter evenly into the mini muffin cups (about 1 tablespoon per cup).
Bake: Bake for 15–18 minutes or until the tops are set and lightly golden.
Cool & Serve: Let them cool slightly before serving. Enjoy warm or chilled.
Notes
Serve plain or drizzle with almond butter, peanut butter, or maple syrup.
Pair with Greek yogurt and fresh berries for a complete breakfast.
Storage Tips
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze in a sealed container or zip-top bag for up to 1 month. Reheat in the microwave for 20–30 seconds or bake at 300°F for 5 minutes.
Recipe Notes
Use gluten-free oats if needed.
Swap cottage cheese for dairy-free yogurt to make it dairy-free.
For extra protein, add 1 scoop of vanilla protein powder.
Try fun mix-ins like blueberries, crushed nuts, or pumpkin spice.
- Prep Time: 5 minutes
- Cook Time: 18 minutes