Description
These protein-packed Cottage Cheese Pecan Pie Bars are a guilt-free treat perfect for any time of the day. With a crispy, nutty topping and a rich, creamy texture, these bars make the perfect low-carb dessert or snack!
Ingredients
1 cup cottage cheese
2 large eggs
½ cup almond flour
1 tsp vanilla extract
1–2 tbsp honey or maple syrup (optional for sweetness)
1 tsp baking powder
Pinch of salt
½ cup chopped pecans (plus extra for topping)
Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper.
Step 2: Mix the Batter
In a bowl, whisk together cottage cheese, eggs, vanilla, and honey/maple syrup until smooth. Add almond flour, baking powder, and salt. Stir until fully combined.
Step 3: Add the Pecans
Fold in chopped pecans, reserving a few to sprinkle on top.
Step 4: Bake
Pour the batter into the prepared baking dish and smooth the top. Sprinkle the reserved pecans over the surface. Bake for 25–30 minutes, or until set in the center and lightly golden. A toothpick should come out mostly clean.
Step 5: Cool & Serve
Let it cool for 10 minutes before slicing into bars. Serve warm or chilled—perfect for a protein-rich snack or dessert!
Notes
Equipment Needed:
8×8-inch baking dish
Whisk
Mixing bowl
Spatula
Notes & Variations:
Sweetener: Adjust the sweetness by using 1–2 tbsp of honey or maple syrup. For a sugar-free version, use a sugar substitute like stevia or monk fruit.
Flavor Boost: Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
Dietary Tweaks: This recipe is naturally gluten-free thanks to the almond flour. To make it dairy-free, substitute the cottage cheese with a plant-based alternative like cashew cream.
Storage: Store leftovers in the fridge for up to 3 days. You can reheat them in the microwave or enjoy them cold.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Dessert, Snack
- Cuisine: American