Description

These Cottage Cheese Pumpkin Pie Bars are the perfect balance of cozy fall flavors and healthy nutrition. Soft, creamy, and lightly spiced with pumpkin pie seasoning, they’re a high-protein, sugar-free dessert that doubles as a snack or breakfast. Ready in just 20 minutes, these bars are easy to prep, customizable with nuts or chocolate chips, and ideal for meal prep. Enjoy the taste of pumpkin pie without the guilt — wholesome, satisfying, and made for every pumpkin lover.

Ingredients

1 cup cottage cheese
2 large eggs
½ cup pumpkin puree
¼ cup almond flour
2–3 tbsp sweetener of choice
1 tsp pumpkin pie spice
½ tsp vanilla extract
Pinch of salt

Optional: nuts or chocolate chips

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Instructions

Preheat oven to 350°F (175°C). Blend cottage cheese, eggs, pumpkin, sweetener, spices, and vanilla. Stir in flour.
Pour batter into lined baking dish, add toppings.
Bake 15–18 minutes until golden.

Cool, slice into bars, and serve.

Notes

For vegan: use flax eggs + plant-based yogurt.
Chill bars in fridge for firmer slices.

Freeze up to 2 months.

Prep Time: 5 minutes
Cook Time: 15–18 min