Description

All the savory, toasty flavor of your favorite bagel—without the carbs or dough! These mini bites are packed with protein, super easy to make, and perfect for breakfast, snacks, or meal prep on the go.

Ingredients

½ cup cottage cheese
1 egg
½ cup almond flour
½ tsp baking powder
¼ tsp garlic powder
1 tbsp everything bagel seasoning

Instructions

Step 1: Mix the Batter
Combine cottage cheese, egg, almond flour, baking powder, garlic powder, and half the everything bagel seasoning. Stir until thick and scoopable.

Step 2: Shape & Cook

Option 1: Spoon into greased mini muffin tin. Bake at 350°F (175°C) for 12–15 minutes until golden.
Option 2: Shape into balls and air-fry at 375°F (190°C) for 8–10 minutes until crisp and golden.

Step 3: Finish with Flavor
Sprinkle remaining everything bagel seasoning on top while warm. Let cool slightly before serving.

Notes

Add 2 tbsp shredded mozzarella or cheddar for extra cheesiness

Store in fridge; reheat in air fryer or toaster oven

Serve with cream cheese, avocado, or a soft-boiled egg

Prep Time: 5 minutes
Cook Time: 10–15 minutes