Description
Creamy, spicy, high-protein pasta sauce made with cottage cheese and bold Cajun seasoning.
Ingredients
- 8 oz high-protein pasta
- 16 oz low-fat cottage cheese
- 1/2 cup parmesan cheese, grated
- 1/2 cup 2% milk
- 1 garlic clove, peeled
- 1 tbsp Cajun seasoning
- Salt and black pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Cook high-protein pasta al dente according to package directions, minus 1 minute. Reserve 1/2 cup pasta water, then drain.
- Add cottage cheese, parmesan, milk, garlic, and Cajun seasoning to a blender. Blend on high for 60 seconds until completely smooth.
- Return pasta to the pot over low heat. Pour in the blended sauce and toss gently for 1-2 minutes.
- Add reserved pasta water, 1 tablespoon at a time, until the sauce reaches desired creaminess. Do not boil.
- Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator up to 4 days. Reheat gently with a splash of milk to restore creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American