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cottage cheese chicken rolls with Mediterranean filling

Mediterranean Sun-Dried Tomato Cottage Cheese Chicken Rolls


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  • Author: Ava Mitchell
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

Juicy chicken breasts rolled around a creamy cottage cheese, feta, and sun-dried tomato filling, then baked until bubbly and golden.


Ingredients

  • 2 thin-sliced chicken breasts
  • 1 cup cottage cheese
  • 1/3 cup sun-dried tomatoes, drained and chopped
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup spinach, wilted and squeezed dry
  • 1 tsp dried oregano
  • 1 garlic clove, minced
  • 1/2 cup shredded mozzarella cheese


Instructions

  1. Preheat oven to 375°F and lightly grease a baking dish.
  2. In a bowl, combine cottage cheese, minced garlic, oregano, sun-dried tomatoes, feta, spinach, and half the mozzarella.
  3. Pound chicken breasts to 1/4-inch thickness and season both sides with salt and pepper.
  4. Spread filling evenly over each breast, roll tightly, and place seam-side down in the dish.
  5. Top rolls with remaining mozzarella and bake 24–26 minutes until cheese is bubbly and chicken reaches 165°F.
  6. Rest 5 minutes before serving to let the filling set.

Notes

Use full-fat cottage cheese for the creamiest texture. Drain sun-dried tomatoes and spinach thoroughly to avoid a watery filling.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean