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stack of cottage cheese crepes topped with berries

3-Ingredient Cottage Cheese Protein Crepes


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  • Author: Ava Mitchell
  • Total Time: 13 minutes
  • Yield: 6-8 crepes
  • Diet: High Protein, Gluten-Free Option

Description

Light, thin, and naturally high in protein, these cottage cheese crepes come together in minutes and work with any filling.


Ingredients

  • 1 cup cottage cheese (about 240 g)
  • 4 large eggs
  • 2 tablespoons oat flour (about 15 g) or almond flour (about 14 g)
  • Optional: pinch of cinnamon or garlic powder


Instructions

  1. Add cottage cheese, eggs, and oat flour to a blender. Blend on high for 60-90 seconds until completely smooth.
  2. Heat a nonstick skillet over medium heat and lightly grease with oil or spray.
  3. Pour 2-3 tablespoons of batter into the pan and swirl to spread thin.
  4. Cook 1-2 minutes until edges set, then flip and cook 30-60 seconds more.
  5. Repeat with remaining batter to make 6-8 crepes. Serve warm with desired fillings.

Notes

Blend well for silky texture. Add a splash of milk if batter thickens. Store in the fridge up to 4 days or freeze between parchment sheets.

  • Prep Time: 3 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American