Description
A quick, high-protein mug cake made with cottage cheese and protein powder. Ready in under five minutes for a healthy single-serve dessert.
Ingredients
- ¼ cup cottage cheese
- 1 large egg
- 2 tbsp almond flour (or oat flour)
- 1 tbsp protein powder (vanilla or unflavored)
- 1 tbsp maple syrup or honey (optional)
- ½ tsp vanilla extract
- ¼ tsp baking powder
- Pinch of salt
- Optional: 1–2 tbsp berries, chocolate chips, or nuts
Instructions
- In a microwave-safe mug, whisk cottage cheese, egg, maple syrup (if using), and vanilla until smooth.
- Add almond flour, protein powder, baking powder, and salt. Stir until fully combined. Fold in optional add-ins.
- Microwave on high for 90–120 seconds until set but still soft. Let cool slightly before enjoying.
Notes
Best enjoyed immediately. Store leftovers covered in the fridge for up to 1 day and reheat gently.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American