Description
High-protein pancakes made with cottage cheese, oats, and apple. No sugar, no refined flour.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- ½ cup ground oats
- 1 medium apple, grated
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract (optional)
- ½ teaspoon baking powder
- Coconut oil for cooking
Instructions
- Place cottage cheese, eggs, and oats in a blender. Blend until smooth.
- Add grated apple, cinnamon, and vanilla. Mix gently.
- Stir in baking powder until just combined.
- Heat nonstick skillet with coconut oil over medium heat.
- Scoop ¼-cup portions and cook 2–3 minutes per side until golden.
- Repeat with remaining batter to make 6 pancakes.
Notes
Serve with plain yogurt and fresh fruit. Store leftovers in the fridge up to 4 days or freeze for 2 months.
- Prep Time: 7 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American