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Golden cottage cheese wraps folded around chicken and cheddar

Cottage Cheese Wraps: Crispy Chicken Quesadilla


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  • Author: Ava Mitchell
  • Total Time: 30 minutes
  • Yield: 2 wraps
  • Diet: Gluten-Free, Keto, Low-Carb

Description

Two-ingredient cottage cheese wraps filled with chicken and cheddar, then skillet-crisped for an easy high-protein meal.


Ingredients

  • 1 cup full-fat cottage cheese
  • 1 cup super-fine almond flour
  • 1 cup shredded cooked chicken
  • ½ cup shredded cheddar cheese
  • 2–3 tablespoons salsa
  • Optional: cilantro, jalapeños for garnish


Instructions

  1. Preheat oven to 375 °F and line a baking sheet with parchment.
  2. Blend cottage cheese and almond flour until smooth.
  3. Spread batter into two 8-inch thin rounds on the sheet.
  4. Bake 12–15 minutes until set and lightly golden.
  5. Fill one half of each round with chicken and cheddar; fold over.
  6. Cook in a dry skillet 2–3 minutes per side until crisp.
  7. Slice and serve with salsa.

Notes

Store baked shells in the fridge up to 3 days. Re-crisp in a 350 °F oven before filling. For extra crunch, brush lightly with oil before skillet step.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking & Skillet
  • Cuisine: American