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cottage cheese wraps stacked on a plate

Cottage Cheese Wraps


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  • Author: Ava Mitchell
  • Total Time: 17 minutes
  • Yield: 6 wraps
  • Diet: Keto, Gluten-Free, Low-Carb

Description

Zero-carb, zero-flour tortillas made with just cottage cheese and eggs. Ready in 15 minutes.


Ingredients

  • 1 cup (225 g) cottage cheese
  • 2 large eggs
  • Pinch of salt
  • Optional: ¼ tsp garlic powder


Instructions

  1. Preheat oven to 350 °F and line two baking sheets with parchment paper.
  2. Blend cottage cheese, eggs, and salt 45 seconds until completely smooth.
  3. Pour ¼ cup batter per wrap and spread into 6-inch circles on the parchment.
  4. Bake 10–12 minutes until edges are golden and centers are set but pliable.
  5. Cool 3 minutes, then gently peel wraps while still warm. Store in the fridge up to 4 days.

Notes

Peel the wraps while warm for best flexibility. Reheat in a dry skillet for 30 seconds before filling if desired.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American