Description
High-protein, low-carb egg cups that taste like an everything bagel. Perfect for meal prep and ready in 20 minutes.
Ingredients
- 1 cup cottage cheese (blended smooth)
- 6 large eggs
- 1/4 cup shredded mozzarella or cheddar
- 2 tbsp chopped chives or green onions
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp everything bagel seasoning
- Pinch of salt & black pepper
- Optional: extra everything bagel seasoning for topping
Instructions
- Preheat oven to 350°F (175°C). Lightly grease or line a muffin tin.
- Whisk together eggs, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper until smooth.
- Pour the mixture evenly into muffin cups, filling about 3/4 full. Sprinkle tops with everything bagel seasoning.
- Bake for 18–20 minutes, until puffed and set in the center.
- Let cool slightly before removing. Serve warm or store in the fridge for grab-and-go breakfasts.
Notes
Add diced turkey bacon or smoked salmon for extra flavor. Freeze for up to 1 month—reheat in the microwave or air fryer. Perfect with avocado slices or tucked inside a low-carb wrap.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American