2-Ingredient Cottage Cheese Crackers – Crunchy, Low-Carb & High-Protein

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2-Ingredient Cottage Cheese Crackers recipe crunchy low-carb high-protein

Why You’ll Love This Recipe

Imagine this: it’s late afternoon, you’re craving something crunchy, but you don’t want to grab another bag of store-bought chips. You wish for something light, guilt-free, and satisfying — and preferably homemade. That’s exactly where these 2-Ingredient Cottage Cheese Crackers come in.

They’re unbelievably simple, made with just cottage cheese and almond flour (or oat flour if you want a non-keto option). In less than 30 minutes, you’ll have crisp, golden crackers that are low-carb, high-protein, gluten-free, and wholesome.

Whether you’re on a keto journey, trying to sneak in more protein, or just love easy snacks with real ingredients, this recipe feels like a win every time. Plus, it’s fun and nostalgic — homemade crackers always bring back memories of baking days, but without the complicated steps.


Ingredients

You’ll only need two core ingredients, which makes this recipe budget-friendly and pantry-friendly:

  • 1 cup cottage cheese (regular or low-fat works)
  • 1 cup almond flour (or oat flour if you’re not keto)

Optional add-ins for flavor:

  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried herbs (rosemary, thyme, oregano)
  • Pinch of salt
rolling dough for 2-Ingredient Cottage Cheese Crackers

Step-by-Step Directions

Making 2-Ingredient Cottage Cheese Crackers is as easy as mixing, rolling, and baking. Let’s break it down:

1. Preheat the Oven

Set your oven to 375°F (190°C). Line a baking sheet with parchment paper so your crackers don’t stick.

2. Blend the Dough

In a blender or food processor, combine 1 cup of cottage cheese and 1 cup of almond flour. Blend until a smooth dough forms. The mixture should be thick but pliable.

Pro tip: If the dough feels sticky, add 1–2 tablespoons of almond flour.

3. Roll & Cut

  • Place the dough between two sheets of parchment paper.
  • Roll it out thin — aim for about ⅛ inch thickness.
  • Peel off the top parchment sheet.
  • Use a sharp knife or cookie cutter to cut the dough into small squares or fun shapes.

4. Bake

  • Arrange the cut pieces on the prepared baking sheet.
  • Bake for 18–20 minutes, or until the crackers are golden brown and crisp at the edges.

Tip: Flip the crackers halfway through baking for extra crunch.

5. Cool & Enjoy

Let the crackers cool on the tray. Don’t skip this step — they crisp up even more as they cool down. Then… snack away!

flavored 2-Ingredient Cottage Cheese Crackers with herbs

Serving & Storage Tips

These 2-Ingredient Cottage Cheese Crackers taste amazing on their own, but they also pair perfectly with:

  • Hummus or guacamole
  • Cheese slices
  • A warm bowl of soup
  • Nut butter for a sweet-and-savory twist

Storage:

  • Keep in an airtight container at room temperature for up to 5 days.
  • For longer freshness, store in the fridge (they stay crisp but slightly firmer).
  • You can also freeze them! Just reheat at 300°F for a few minutes to restore crunch.

Helpful Notes & Variations

  • Make it vegan: Swap cottage cheese with vegan ricotta or silken tofu.
  • Make it nut-free: Use oat flour or sunflower seed flour instead of almond flour.
  • Add spices: Mix in chili flakes, cumin, or smoked paprika for bold flavors.
  • Cheesy boost: Sprinkle grated parmesan on top before baking for an extra punch.

This recipe is so flexible that you can customize it to suit your mood, pantry, and dietary needs.

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2-Ingredient Cottage Cheese Crackers recipe crunchy low-carb high-protein

2-Ingredient Cottage Cheese Crackers – Crunchy, Low-Carb & High-Protein


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  • Author: Samantha Green
  • Total Time: 30 minutes
  • Diet: Gluten Free

Description

Easy 2-Ingredient Cottage Cheese Crackers – crunchy, low-carb, high-protein homemade snack ready in just 20 minutes. Keto-friendly and gluten-free.


Ingredients

1 cup cottage cheese

1 cup almond flour (or oat flour for a non-keto version)


Instructions

Step 1: Preheat the Oven

Set oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Blend the Dough

In a blender or food processor, combine cottage cheese and almond flour. Blend until a smooth dough forms.

Step 3: Roll & Cut

Place the dough between two sheets of parchment paper. Roll it out thin (about ⅛ inch). Remove the top parchment and cut into squares or shapes using a knife or cookie cutter.

Step 4: Bake

Transfer the cut pieces onto the baking sheet. Bake for 18–20 minutes, or until golden and crisp.

Step 5: Cool & Enjoy

Allow crackers to cool completely — they will crisp up more as they cool.

Notes

Add garlic powder, onion powder, or dried herbs to the dough for extra flavor.

For extra crunch, flip crackers halfway through baking.

Store in an airtight container for up to 5 days.

  • Category: Snacks
  • Cuisine: American

Frequently Asked Questions (FAQs)

1. Can I use Greek yogurt instead of cottage cheese?

Yes! Greek yogurt works, but the crackers will be slightly softer. Cottage cheese creates a firmer, crispier texture.

2. Are these crackers keto-friendly?

Absolutely. Made with almond flour and cottage cheese, they’re naturally low-carb, high-protein, and gluten-free.

3. How long do these crackers stay fresh?

Stored in an airtight container, they last up to 5 days. If you refrigerate them, they’ll stay fresh for about a week.

4. Can I make them ahead of time?

Yes. Bake a batch, cool them completely, and store them in the pantry or freezer. They re-crisp beautifully in the oven.

5. What can I serve with these crackers?

They’re versatile! Pair them with dips, soups, or even as a crunchy topping for salads.


Nutritional Insight

Per serving (about 5 crackers):

  • 45 calories
  • 3g protein
  • 3g fat
  • 1g net carbs

These crackers are not only a delicious snack but also a smart one. Packed with protein, they’ll keep you fuller longer while still being light and crunchy.

Reader Favorites: Similar Recipes You’ll Also Love

If these 2-Ingredient Cottage Cheese Crackers win you over, you’ll definitely fall in love with these other wholesome, high-protein treats too:

Looking for inspiration? Try this fluffy, protein-packed breakfast idea:
➡️ Cottage Cheese Banana Oat Pancakes

Check out this indulgent but guilt-free dessert that’s ready in minutes:
➡️ Gooey Chocolate Pistachio Cottage Cheese Mug Cake

Discover fruity, air-fried delights that are crispy yet light:
➡️ Air Fryer Cottage Cheese Apple Fritters

Don’t miss this blender-friendly recipe that’s already a reader favorite:
➡️ Protein Boost Banana Blender Muffins

Want even more guilt-free, high-protein recipes?
➡️ Follow us on Facebook for new recipes every day!


Final Thoughts

There’s something truly special about creating snacks from scratch. These 2-Ingredient Cottage Cheese Crackers are proof that simple ingredients can deliver incredible results. They’re crunchy, nourishing, and versatile — the kind of recipe you’ll want to keep on repeat.

So why not skip the store-bought crackers and try these at home? You’ll love the flavor, the crunch, and the satisfaction of knowing exactly what’s in your food.

If you give them a try, don’t forget to share this recipe with a friend who loves healthy snacking. And if you’re craving more wholesome, easy recipes, check out our other ideas — because good food should always be this simple.

Meet the Cook Behind Estongar Recipes

Hello! I'm Samantha, the passionate home cook behind Estongar Recipes. I created this blog to share simple, delicious meals that anyone can enjoy — no fancy tools or complicated steps, just real food made with heart. From cozy breakfasts to vibrant dinners, my goal is to inspire your everyday cooking.

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