Looking for a quick, protein-packed dessert or a cozy snack you can whip up in minutes? This Coconut Almond Mug Cake is about to become your new favorite go-to! It’s light, fluffy, low in sugar, and oh-so-satisfying — all made in a microwave in under two minutes. Whether you’re living that low-carb life, avoiding gluten, or just want a healthy treat without compromising on flavor, this recipe is for you.
With only a handful of wholesome ingredients like almond flour, coconut flakes, and blended cottage cheese, this mug cake is packed with protein, healthy fats, and flavor. Plus, at just 220 kcal per serving and only 5g net carbs, it fits beautifully into keto or low-carb diets.
Let’s dive into why this little cake deserves a spot in your regular recipe rotation.
Table of Contents
Why You’ll Love This Recipe
If you’ve never made a mug cake before, you’re about to fall in love with the simplicity and convenience. Here’s why this Coconut Almond Mug Cake is a winner:
- Quick & Easy: Ready in under 5 minutes from start to finish.
- High in Protein: Thanks to cottage cheese and egg, you’re getting 15g of protein per cake.
- Low-Carb & Sugar-Free: Perfect for low-carb, diabetic-friendly, or keto diets.
- Gluten-Free: Made with almond flour, no grains in sight.
- Customizable: Add toppings like berries, sugar-free chocolate chips, or a drizzle of nut butter.
You don’t need any fancy baking skills — just a mug, a microwave, and a few simple ingredients.
Ingredients
Here’s everything you’ll need for this light and fluffy treat:
| Ingredient | Amount | Notes |
|---|---|---|
| Cottage cheese (blended) | 80g (¼ cup) | Smooth texture is key |
| Large egg | 1 | Acts as a binder |
| Almond flour | 15g (2 tbsp) | Gluten-free and low-carb |
| Unsweetened coconut flakes | 7g (1 tbsp) | Adds texture and flavor |
| Almond extract | 5 ml (1 tsp) | Adds a sweet, nutty aroma |
| Monk fruit sweetener | 10g (2 tsp) | Or any sugar substitute |
Optional toppings: More coconut flakes, sugar-free syrup, or sliced almonds for crunch.
Tip: Blend your cottage cheese first — this ensures a silky, smooth cake texture.
Directions
Making this mug cake is as easy as 1-2-3… actually, it’s 4 steps. You’ll be amazed how quick and satisfying it is.
Step 1: Blend Your Base
In a small bowl or directly in a large microwave-safe mug, blend the cottage cheese and egg until smooth. This forms the protein-rich base of your cake.
Use an immersion blender or mini food processor for best results.
Step 2: Add Dry Ingredients
Stir in the almond flour, unsweetened coconut flakes, almond extract, and monk fruit sweetener. Mix everything until it’s fully combined with no lumps.
Adjust sweetener to your taste — more or less depending on how sweet you like it!
Step 3: Microwave to Perfection
Place the mug in the microwave and cook on high for 90 seconds. The cake should rise and be set in the center.
Microwaves vary, so check around the 80-second mark. If it’s too jiggly in the center, microwave for another 10–15 seconds.
Step 4: Let It Cool & Enjoy
Carefully remove the mug (it’ll be hot!) and let it cool for a minute or two. Top with your favorite extras like more coconut flakes, a drizzle of sugar-free syrup, or even a spoonful of Greek yogurt.
Serving and Storage Tips
How to Serve
This mug cake is delicious warm right out of the mug. But you can also:
- Pop it out and slice it into little rounds for a fancier presentation.
- Top it with fresh raspberries, strawberries, or a dollop of whipped cream.
- Drizzle sugar-free caramel or chocolate syrup for extra indulgence.
How to Store
While this recipe is best enjoyed fresh, you can make a couple at once and:
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in the microwave for 10–15 seconds before eating.
- Freeze for up to 1 month — just wrap in plastic wrap and store in a freezer bag.
Helpful Notes
- Mug Size Matters: Use a mug that holds at least 12 oz. The cake will rise during cooking, and you don’t want it to overflow.
- No Almond Flour? Sub with coconut flour, but use half the amount — it’s more absorbent.
- Dairy-Free Version: Use a thick plant-based yogurt or dairy-free cream cheese instead of cottage cheese.
- Egg Substitute: Want to make it egg-free? Try 1 tablespoon of flax meal mixed with 3 tablespoons of water (let sit 5 minutes).
Coconut Almond Mug Cake – Light, Fluffy & Low-Sugar Recipe You’ll Crave
- Total Time: 3.5 minutes
Ingredients
80g (¼ cup) cottage cheese, blended until smooth
1 large egg
15g (2 tbsp) almond flour
7g (1 tbsp) unsweetened coconut flakes
5 ml (1 tsp) almond extract
10g (2 tsp) monk fruit sweetener (or preferred sugar substitute)
Instructions
Step 1: In a small bowl or directly in a large mug, blend the cottage cheese and egg until smooth.
Step 2: Add almond flour, coconut flakes, almond extract, and monk fruit sweetener. Mix well until fully combined.
Step 3: Microwave on high for about 90 seconds, or until the cake has risen and is set in the middle.
Step 4: Let cool slightly before enjoying. Optional: top with a few extra coconut flakes or a drizzle of sugar-free syrup.
Notes
Use a microwave-safe mug with room for rising.
Adjust sweetener amount to taste.
Perfect for a quick, cozy snack or light dessert.
Notes:
Make it dairy-free: Use thick coconut yogurt instead of cottage cheese.
Make it nut-free: Swap almond flour for oat flour (adjust texture).
Storage: Best eaten warm, but refrigerates well up to 2 days.
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
Frequently Asked Questions
PPA1: Can I use regular sugar instead of monk fruit sweetener?
Yes, but keep in mind it will change the nutritional values, especially if you’re keeping it low-carb. Monk fruit or erythritol keeps the sugar and carbs down.
PAA2: What type of mug is best for mug cakes?
A microwave-safe ceramic mug that holds at least 12 ounces works best. Avoid thin glass or plastic.
PAA3: Can I double the recipe?
You can! Just split into two mugs and microwave separately to ensure even cooking.
PAA4: Why blend the cottage cheese?
Blending makes the cottage cheese completely smooth, which creates a soft and fluffy cake. Otherwise, it can be lumpy or uneven in texture.
PAA5: What does almond extract do?
It adds a sweet, nutty flavor that enhances both the almond flour and coconut. It gives the mug cake that “baked dessert” aroma.
PAA6: Can I bake this in an oven instead?
Yes! Pour the batter into an oven-safe ramekin and bake at 350°F (175°C) for about 10–12 minutes, or until the center is set.
Final Thoughts
This Coconut Almond Mug Cake is the perfect mix of healthy and indulgent. It’s rich in protein, low in sugar, and absolutely satisfying. Whether you’re craving a quick dessert after dinner or need a mid-afternoon pick-me-up, this recipe has your back.
Even better? You don’t have to wait 30 minutes for something to bake — it’s ready in just 90 seconds. Now that’s what we call a win.
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