If you’re craving a cheesy, spicy, and low-carb snack, this Keto Jalapeño Cheddar Flatbread is about to become your new favorite. With just a handful of ingredients, this flatbread delivers big flavor while keeping carbs in check. Packed with gooey cheddar, a hint of heat from jalapeños, and the perfect chewy-crispy texture, it’s great for dipping, as a sandwich base, or eaten straight from the oven. Plus, it’s gluten-free, keto-friendly, and ready in under 20 minutes. Check out this fluffy cottage cheese cloud bread recipe for another low-carb bread alternative.
Table of Contents
Why You’ll Love This Keto Jalapeño Cheddar Flatbread
Perfect for Low-Carb & Keto Diets
This flatbread has just 2g net carbs per serving, making it an ideal choice for anyone on a keto or low-carb lifestyle. Almond flour keeps it light while cheddar cheese gives it richness.
Quick and Easy Preparation
You can whip this up in 20 minutes, from mixing the dough to serving. No complicated steps or rising time—just mix, bake, and enjoy.
Versatile for Meals & Snacks
Use it as a pizza base, sandwich wrap, or cut into strips for dipping. Looking for more ideas? Check out these fluffy almond flour bagels for another keto-friendly bread option.
Beyond just being keto-friendly, this flatbread is a fantastic option for anyone wanting to cut processed carbs without sacrificing taste. Unlike store-bought low-carb breads, which can be dry or overly fibrous, this recipe delivers authentic bread-like satisfaction with a gooey, cheesy bite. Plus, it’s made with simple, clean ingredients you likely already have in your pantry. Whether you’re hosting friends or just need a quick weekday snack, this recipe easily adapts to different occasions.
Ingredients for Keto Jalapeño Cheddar Flatbread
Basic Ingredients You Need
- 1 cup shredded cheddar cheese
- 1 egg
- 2 tbsp almond flour
- 1 small jalapeño, finely chopped (seeds removed for mild heat)
- ¼ tsp garlic powder
- Pinch of salt
Optional Toppings for Extra Flavor
Add more shredded cheddar, jalapeño slices, or a sprinkle of Parmesan before baking for extra richness and a golden, crispy top.
(For a sweeter low-carb snack, don’t miss our cottage cheese banana oat pancakes).
Step-by-Step Directions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or use a non-stick silicone mat.
Step 2: Mix the Dough
In a mixing bowl, combine shredded cheddar, egg, almond flour, chopped jalapeño, garlic powder, and salt. Stir until fully incorporated.
Step 3: Shape the Flatbread
Spread the mixture into a thin rectangle or oval, about ¼-inch thick. Add extra toppings if desired.
Step 4: Bake
Bake for 12–15 minutes, or until golden brown and edges are crispy. For extra crunch, broil for 1–2 minutes at the end.
Step 5: Slice & Serve
Let cool slightly before cutting into wedges or strips. Serve warm.
Serving and Storage Tips
Best Ways to Serve Keto Flatbread
Serve warm with guacamole, sour cream, or low-carb marinara. It also makes an excellent base for mini keto pizzas.
Storage & Reheating
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a toaster or oven for best texture.
Pairing ideas can make this flatbread even more exciting. Serve it alongside creamy spinach dip, tangy salsa, or even use it as a spicy base for breakfast sandwiches. Its sturdy texture holds up well to toppings, making it an excellent alternative to traditional tortillas or pita bread in keto wraps.
Helpful Notes and Variations
Flavor Boosting Options
Mix in herbs like oregano or swap cheddar for pepper jack for a spicier kick.
Allergy-Friendly Tips
Substitute almond flour with coconut flour (1 tbsp) for a nut-free option.
For those experimenting with flavors, try adding a teaspoon of chopped fresh herbs like rosemary or thyme to the dough for an aromatic twist. You can also sprinkle sesame or flax seeds on top before baking to boost fiber and give the flatbread a nutty crunch. If you prefer a softer, bread-like texture, reduce baking time by 2–3 minutes, but if you love it extra crispy, let it broil for an additional minute, keeping a close eye to prevent burning.
Print
Keto Jalapeño Cheddar Flatbread – Bold Flavor, Low-Carb, and Ready in Minutes
- Total Time: 20 minutes
Description
This Keto Jalapeño Cheddar Flatbread is perfect for dipping, as a sandwich base, or enjoyed as a quick low-carb snack. Ready in just 20 minutes and completely gluten-free.
Ingredients
1 cup shredded cheddar cheese
1 egg
2 tbsp almond flour
1 small jalapeño, finely chopped (seeds removed for less heat)
¼ tsp garlic powder
Pinch of salt
Optional Toppings: extra shredded cheddar, sliced jalapeños, or Parmesan
Instructions
Preheat & Prep – Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Mix the Dough – In a bowl, combine shredded cheddar, egg, almond flour, jalapeño, garlic powder, and salt. Stir until fully mixed.
Shape the Flatbread – Spread the mixture into a thin rectangle (¼-inch thick). Top with extra cheese or jalapeños if desired.
Bake – Bake for 12–15 minutes, or until golden brown and edges are crisp. For extra crunch, broil 1–2 minutes.
Cool & Serve – Let cool slightly before slicing into strips or wedges. Serve warm.
Notes
For extra flavor, swap cheddar with pepper jack or add fresh herbs.
Store leftovers in an airtight container in the fridge for 3 days. Reheat in a toaster or oven for best texture.
For a nut-free option, replace almond flour with 1 tbsp coconut flour.
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
Frequently Asked Questions (FAQs)
PAA1: Can I use mozzarella instead of cheddar?
Yes, mozzarella works but gives a softer texture. Mixing mozzarella with cheddar keeps it crispier.
PAA2: Is this flatbread freezer-friendly?
Yes. Freeze baked flatbread for up to 1 month. Reheat directly in the oven or air fryer.
PAA3: Can I make it dairy-free?
You can try dairy-free cheese alternatives, but texture may vary.
PAA4: How spicy is it?
With seeds removed, jalapeños add mild heat. For more spice, keep some seeds.
PAA5: Can I double the recipe?
Yes, just bake on two trays or increase baking time slightly.
PAA6: Is it gluten-free?
Absolutely. Almond flour and cheese make it naturally gluten-free.
Nutrition Information
| Nutrient (per slice) | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~10g |
| Fat | ~14g |
| Net Carbs | ~2g |
| Fiber | ~1g |
Related Low-Carb Recipes You’ll Love
Looking for inspiration? Try these cottage cheese protein pancake bites for a high-protein breakfast, or discover this coconut almond mug cake for a quick keto dessert.
Final Thoughts
This Keto Jalapeño Cheddar Flatbread is the ultimate low-carb comfort food—crispy, cheesy, and full of flavor. Whether you’re eating keto or just cutting carbs, it’s a quick, satisfying recipe you’ll make again and again. Don’t miss our 2-minute lemon ricotta mug cake for another easy keto-friendly treat.
For more recipes follow me in My Page Facebook.
