Table of Contents
Why You’ll Love This Recipe
Picture this: it’s a busy weeknight, you’re craving something warm, comforting, and satisfying, but the last thing you want is a complicated recipe with 10+ ingredients and hours of prep. That’s where this 2-Ingredient Cottage Cheese Flatbread swoops in like a lifesaver.
This flatbread is soft, flexible, and high in protein, making it the perfect low-carb alternative to traditional wraps or tortillas. You’ll love it because:
- It’s ready in minutes – seriously, less than 15 minutes start to finish.
- You only need two simple ingredients (plus an optional pinch of salt).
- It’s naturally gluten-free and grain-free.
- Packed with 10g protein per flatbread, it’s ideal for anyone following a high-protein or low-carb lifestyle.
- It’s versatile — use it as a wrap, pizza base, or just enjoy it warm from the skillet.
Honestly, once you try it, you’ll wonder how you ever lived without it.
Ingredients
You’ll be amazed at how such a short ingredient list delivers so much flavor and flexibility. Here’s all you need:
- 1 cup cottage cheese
- 1 cup almond flour
- Pinch of salt (optional, but it enhances flavor)
That’s it! No yeast, no eggs, no fancy equipment. Just two pantry-friendly ingredients.
Step-by-Step Directions
Follow these simple steps and you’ll have warm, golden flatbreads on the table in no time.
1. Preheat & Prep
- Place a non-stick skillet on medium heat.
- Let it warm up while you prepare the dough. Preheating ensures even cooking and prevents sticking.
2. Mix the Dough
- In a mixing bowl, combine the cottage cheese and almond flour.
- Add a pinch of salt if desired.
- Stir until the mixture forms a soft, slightly sticky dough.
💡 Tip: If the dough feels too wet, sprinkle in an extra tablespoon of almond flour. If it’s too dry, add a teaspoon of water or a little more cottage cheese.
3. Shape & Cook
- Divide the dough into 4 equal portions.
- Using your hands (lightly floured) or a rolling pin, flatten each portion into a thin circle.
- Place one flatbread on the preheated skillet. Cook for 2–3 minutes per side, until lightly golden.
- Repeat with the remaining portions.
4. Serve & Enjoy
- Serve warm with your favorite toppings: avocado slices, hummus, cheese, or even as a base for mini pizzas.
The result? A soft, pliable flatbread that bends without breaking — perfect for wraps or snacking.
Serving & Storage Tips
One of the best things about this 2-Ingredient Cottage Cheese Flatbread is how easy it is to make ahead and store.
- Serving Ideas:
- Wrap it around grilled chicken and veggies for a quick lunch.
- Use as a pizza crust with tomato sauce and melted cheese.
- Enjoy with dips like guacamole, tzatziki, or salsa.
- Make it sweet — add a drizzle of honey or nut butter.
- Storage Tips:
- Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply warm in a skillet for 1–2 minutes per side or microwave for 20 seconds.
- Freeze for longer storage: stack flatbreads with parchment paper in between, place in a zip-top bag, and freeze for up to 1 month.
Helpful Notes & Variations
Want to make this recipe your own? Here are some fun variations and helpful tips.
- Flavor Boosters: Add garlic powder, onion powder, or Italian herbs directly into the dough for a savory twist.
- Spicy Kick: Mix in a pinch of chili flakes or cayenne pepper.
- Cheesy Upgrade: Stir in a tablespoon of grated parmesan for extra richness.
- Vegan Option: Replace cottage cheese with plant-based cottage cheese or silken tofu.
- Nut-Free Version: Substitute almond flour with oat flour or coconut flour (note: texture will vary).
- Thicker Flatbreads: Use slightly more dough per portion and cook a bit longer.
- Extra Crispy: Cook on a slightly higher heat for a firmer, crispier texture.
2-Ingredient Cottage Cheese Flatbread – Soft, Flexible & High-Protein
- Total Time: 15 minutes
- Yield: 4 flatbreads
Description
Soft, flexible, and high-protein 2-Ingredient Cottage Cheese Flatbread recipe made with cottage cheese and almond flour. Perfect for low-carb diets.
Ingredients
1 cup cottage cheese
1 cup almond flour
Pinch of salt (optional)
Instructions
Step 1: Preheat & Prep
Preheat a non-stick skillet over medium heat.
Step 2: Mix the Dough
In a bowl, combine cottage cheese, almond flour, and a pinch of salt. Stir until a soft, slightly sticky dough forms.
Step 3: Shape & Cook
Divide the dough into 4 portions. Flatten each into a thin circle with your hands or a rolling pin. Cook in the skillet 2–3 minutes on each side, until lightly golden and cooked through.
Step 4: Serve
Enjoy warm with your favorite toppings — avocado, cheese, or a light spread.
Notes
Add garlic powder, herbs, or spices for extra flavor.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
Frequently Asked Questions (FAQs)
1. Can I use regular flour instead of almond flour?
Yes, but the recipe may not remain low-carb. Regular flour will give a slightly chewier texture. If you want to keep it gluten-free, try oat flour instead.
2. Can I bake this flatbread instead of cooking it on a skillet?
Absolutely! Preheat your oven to 375°F (190°C). Place shaped flatbreads on a parchment-lined baking tray and bake for 10–12 minutes, flipping halfway.
3. Does this flatbread taste like cottage cheese?
Not really. The flavor is mild, and once cooked, the cottage cheese blends into the almond flour, creating a nutty, slightly savory taste.
4. Can I double the recipe?
Of course! Simply double the ingredients and cook in batches. This flatbread freezes beautifully, so making extra is a smart move.
5. How do I keep the flatbread flexible?
Don’t overcook it. Cooking just until lightly golden ensures the flatbread stays soft and bendable.
Nutritional Insight
Each flatbread packs a nutritious punch. Here’s the breakdown (per flatbread, makes 4):
- Calories: ~160 kcal
- Protein: 10g
- Fat: 12g
- Net Carbs: 3g
This makes it a fantastic option for anyone following keto, low-carb, or high-protein diets. Cottage cheese delivers casein protein, which digests slowly, helping you stay fuller longer. Almond flour provides healthy fats and keeps it gluten-free.
Final Thoughts
If you’ve been searching for a recipe that’s quick, healthy, and ridiculously simple, this 2-Ingredient Cottage Cheese Flatbread will become your new kitchen staple. It’s a game-changer for busy days when you want a nourishing meal without fuss.
I encourage you to give it a try this week — make it once, and you’ll be hooked. Share it with friends, pack it in lunchboxes, or whip it up for family dinners. You’ll be surprised how many ways you can enjoy this versatile flatbread.
Looking for inspiration? Try pairing this flatbread with a hearty homemade soup or salad to make a complete, balanced meal.
So, what are you waiting for? Roll up your sleeves, grab some cottage cheese and almond flour, and enjoy the magic of homemade flatbread.
Reader Favorites: Similar Recipes You’ll Also Love
If this 2-Ingredient Cottage Cheese Flatbread became your new favorite, you’re going to love these other simple, high-protein cottage cheese breads too:
Looking for an ultra-flexible option for wraps?
➡️ 2-Ingredient Cottage Cheese Tortillas
Check out this crispy, bite-sized variation:
➡️ 2-Ingredient Cottage Cheese Crackers
Want something perfect for dipping or sharing?
➡️ 2-Ingredient Cottage Cheese Breadsticks
Craving a bold, cheesy twist?
➡️ Keto Jalapeño Cheddar Flatbread
Want more guilt-free, high-protein recipes?
➡️ Follow me on Facebook for daily cooking ideas“
