When you’re craving the sweet, gooey comfort of a cinnamon roll but want to stay healthy, this Protein Cottage Cheese Cinnamon Roll Bake is your dream come true. It’s a soft, fluffy, high-protein breakfast casserole that tastes indulgent while being wholesome. Perfect for busy mornings, meal prep, or even dessert, this recipe brings the rich cinnamon-sugar flavor you love—without refined sugar or processed flour. Packed with protein from cottage cheese and eggs, it keeps you full longer, fuels your morning, and satisfies your sweet tooth in the healthiest way possible.
Looking for more cottage cheese breakfast ideas? Check out Cottage Cheese Carrot Cake Muffins for another delicious, protein-packed treat.
Table of Contents
Why You’ll Love This Protein Cottage Cheese Cinnamon Roll Bake
A Protein-Packed Morning Treat
Unlike traditional cinnamon rolls, which are high in sugar and low in nutrients, this bake provides 12 grams of protein per serving. That’s enough to keep you feeling full and energized, making it perfect for anyone following a high-protein diet, weight-loss plan, or muscle-building regimen.
Guilt-Free Comfort Food
This recipe is gluten-free, refined-sugar-free, and naturally sweetened with maple syrup or honey. Almond flour or oat flour gives it a soft, cake-like texture without adding unnecessary carbs.
Meal Prep Friendly
Bake once, and you’ll have breakfast ready for the whole week. Simply slice, store, and reheat.
Quick & Easy
Forget the hours of kneading and rising required for traditional cinnamon rolls. This recipe takes just 10 minutes to prep and 25–30 minutes to bake.
Ingredients for the Protein Cottage Cheese Cinnamon Roll Bake
Main Ingredients
- 1 cup cottage cheese (full-fat or low-fat, depending on preference)
- 2 large eggs
- ¼ cup maple syrup or honey (or use a sugar-free sweetener for a low-carb version)
- 1 tsp vanilla extract
- 1 cup almond flour (or oat flour for a slightly denser texture)
- 1 tsp baking powder
- 1 ½ tsp ground cinnamon
- Pinch of salt
- Optional: 2 tbsp raisins or chopped pecans for added texture
For the Optional Glaze
- 2 tbsp Greek yogurt or cream cheese
- 1–2 tsp maple syrup
- Splash of vanilla extract
Discover great ideas like Cottage Cheese Banana Bread Mug Cake if you love protein-packed sweet treats.
Step-by-Step Directions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with butter or cooking spray.
Step 2: Blend the Batter
In a blender or mixing bowl, combine cottage cheese, eggs, maple syrup, and vanilla. Blend until smooth and creamy.
In another bowl, whisk together almond flour, baking powder, cinnamon, and salt. Add the wet ingredients to the dry ingredients, stirring until fully combined. Fold in raisins or nuts if using.
Step 3: Bake to Perfection
Pour the batter into the prepared dish and smooth the top. Bake for 25–30 minutes, or until the center is set and a toothpick inserted comes out clean.
Step 4: Cool & Add Glaze
Let the bake cool for about 10 minutes. Mix the glaze ingredients until smooth, then drizzle over the warm bake.
Step 5: Serve & Enjoy
Cut into 6 squares and enjoy warm. For extra indulgence, top with a spoonful of Greek yogurt or a sprinkle of cinnamon.
For another quick protein-rich breakfast, don’t miss our Triple Berry Cottage Cheese Oat Muffins.
Serving and Storage Tips
How to Serve
Serve warm straight from the oven with a drizzle of glaze. Add fresh berries or a dollop of Greek yogurt for an extra protein boost.
Storing Leftovers
Store in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
Wrap individual portions in plastic wrap or foil and freeze for up to 1 month. Reheat in the microwave or oven before serving.
Helpful Notes & Variations
Flavor Variations
- Swirl in Nut Butter: Add a swirl of almond or peanut butter to the batter before baking for a richer taste.
- Extra Cinnamon: Increase the cinnamon to 2 teaspoons for a bolder spice flavor.
- Add Chocolate Chips: For a dessert-like version, fold in a few dark chocolate chips.
Ingredient Swaps
- Swap almond flour with oat flour for a nut-free option.
- Use sugar-free syrup to make it keto-friendly.
Don’t miss our Cottage Cheese Cinnamon Roll Mug Cake if you want a single-serve version of this bake.
Nutrition Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | ~12 g |
| Fat | ~12 g |
| Net Carbs | ~4 g |
| Fiber | ~3 g |
| Sugar | ~3 g |
Helpful Related Recipes
Don’t miss these other high-protein, healthy breakfast ideas:
- Air Fryer Cottage Cheese Apple Fritters – crispy, sweet, and healthy.
- 2-Minute Lemon Ricotta Cottage Cheese Mug Cake – a quick citrusy protein treat.
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Protein Cottage Cheese Cinnamon Roll Bake – High-Protein, Warm & Cozy Breakfast Casserole
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
A soft, fluffy, high-protein breakfast casserole that tastes like a cinnamon roll but is healthy, gluten-free, and perfect for meal prep.
Ingredients
Main Bake:
1 cup cottage cheese
2 large eggs
¼ cup maple syrup or honey (or low-carb sweetener of choice)
1 tsp vanilla extract
1 cup almond flour (or oat flour for nut-free option)
1 tsp baking powder
1 ½ tsp ground cinnamon
Pinch of salt
Optional: 2 tbsp raisins or chopped pecans
Optional Glaze:
2 tbsp Greek yogurt or cream cheese
1–2 tsp maple syrup
Splash of vanilla extract
Instructions
Preheat & Prep – Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
Blend the Wet Ingredients – Blend cottage cheese, eggs, maple syrup, and vanilla extract until smooth.
Mix the Batter – Combine almond flour, baking powder, cinnamon, and salt in a bowl. Add wet ingredients and stir until smooth. Fold in raisins or nuts if using.
Bake – Pour batter into prepared dish. Bake for 25–30 minutes or until set (toothpick test).
Cool & Glaze – Allow to cool slightly, mix glaze ingredients, and drizzle over the warm bake.
Serve – Cut into squares and enjoy warm.
Notes
For a low-carb version, use sugar-free syrup.
Add a swirl of almond butter for extra richness.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 1 month.
Great for meal prep—just reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Breakfast, Snack
- Cuisine: American
Frequently Asked Questions
1. Can I make this dairy-free?
Yes, swap cottage cheese with dairy-free Greek-style yogurt.
2. Can I make it ahead of time?
Absolutely! Bake, slice, and store in the fridge. Simply reheat before serving.
3. Can I use regular flour instead of almond flour?
Yes, but it won’t be gluten-free, and the texture will be slightly denser.
4. Can I make it lower in carbs?
Yes, use almond flour and sugar-free syrup.
5. Is this recipe kid-friendly?
Definitely! Kids love the sweet cinnamon flavor.
Final Thoughts
The Protein Cottage Cheese Cinnamon Roll Bake is the perfect way to enjoy your favorite cinnamon roll flavors in a healthier, high-protein version. It’s quick, easy, and great for meal prep, making it a staple for anyone who wants a nutritious yet comforting breakfast.
Looking for more healthy baking ideas? Check out Cottage Cheese Banana Oat Pancakes for another protein-packed option.
