Perfectly soft, naturally sweet, and bursting with juicy berries, these Triple Berry Cottage Cheese Oat Muffins are a nutritious snack or breakfast you’ll want to make on repeat. Packed with protein, fiber-rich oats, and antioxidant-loaded berries, they’re a wholesome alternative to store-bought muffins. Whether you’re meal-prepping for the week or need a quick school snack, these muffins will be your go-to healthy treat. Check out this other delicious high-protein breakfast: Cottage Cheese Banana Oat Protein Pancake Bites.
Table of Contents
Why You’ll Love This Recipe
High-Protein, Low-Sugar Muffins You Can Feel Good About
Unlike most muffins loaded with refined sugar, these cottage cheese oat muffins provide 9 grams of protein per serving while keeping sugar low. Cottage cheese adds a creamy texture and boosts the protein content, making them a guilt-free option for kids and adults.
Perfect for Meal Prep and On-the-Go Snacks
These muffins store well in the fridge and freeze beautifully, making them ideal for meal prep. Grab one for a quick breakfast, pair with Greek yogurt for extra protein, or enjoy as a post-workout snack.
Naturally Sweet with Bursting Berry Flavor
The combination of blueberries, raspberries, and strawberries adds natural sweetness and a fruity pop in every bite.
Looking for another fluffy high-protein recipe? Try Fluffy Cottage Cheese Cloud Bread – Low Carb.
Ingredients
Key Ingredients for Triple Berry Cottage Cheese Oat Muffins
- 1/2 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- 1/4 cup milk of choice (almond, oat, or dairy milk)
- 1 tsp vanilla extract
- 1 tbsp maple syrup (optional) – keeps muffins lightly sweet
- 1 cup rolled oats
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1/2 cup mixed berries (blueberries, raspberries, chopped strawberries – fresh or frozen)
Ingredient Substitutions & Variations
- Swap cottage cheese for Greek yogurt if needed, though cottage cheese keeps muffins extra moist.
- Use honey or monk fruit sweetener for a low-sugar version.
- Add chopped nuts or chocolate chips for variety.
Directions
Step-by-Step Instructions
- Preheat oven to 350°F (175°C). Line or grease a muffin tin.
- Blend Wet Ingredients: In a blender, combine cottage cheese, eggs, milk, vanilla, and maple syrup. Blend until smooth.
- Add Dry Ingredients: Add oats, baking powder, and cinnamon. Pulse just to combine—don’t overblend.
- Fold in Berries: Gently stir in the mixed berries by hand.
- Bake: Pour batter into 6–8 muffin cups. Bake for 18–22 minutes, or until golden brown and a toothpick comes out clean.
- Cool & Serve: Allow muffins to cool before removing from the tin. Serve warm or chilled.
Want more muffin inspiration? Check out these Protein-Boost Banana Blender Muffins.
Serving and Storage Tips
Best Ways to Enjoy These Muffins
- Pair with coffee or tea for a quick breakfast.
- Serve warm with a spread of nut butter for extra protein.
- Crumble over Greek yogurt for a healthy parfait.
Storage & Freezing
- Store in an airtight container in the fridge for up to 5 days.
- Freeze individually in zip-top bags for up to 2 months. Reheat in the microwave for 20–30 seconds.
Helpful Notes
Tips for the Perfect Muffins
- Don’t overblend the oats—this keeps muffins fluffy instead of dense.
- Use silicone muffin liners for easy removal.
- If using frozen berries, toss them in a little oat flour before folding to prevent sinking.
Troubleshooting Common Mistakes
- Muffins too dry? Reduce baking time slightly or add a spoonful of extra cottage cheese.
- Too dense? Make sure baking powder is fresh and don’t pack the oats tightly.
For more cottage cheese dessert inspiration, don’t miss our Air Fryer Cottage Cheese Apple Fritters.
Print
Triple Berry Cottage Cheese Oat Muffins – High-Protein & Kid-Friendly Recipe
- Total Time: 25–27 minutes
- Yield: 6–8 muffins
Description
These Triple Berry Cottage Cheese Oat Muffins are soft, moist, and naturally sweet, packed with protein-rich cottage cheese, fiber-filled oats, and juicy mixed berries. Perfect for breakfast, snacks, or meal prep, they’re a wholesome, kid-friendly treat that’s low in sugar but big on flavor.
Ingredients
1/2 cup cottage cheese (full-fat or low-fat)
2 large eggs
1/4 cup milk of choice (almond, oat, or dairy)
1 tsp vanilla extract
1 tbsp maple syrup (optional for sweetness)
1 cup rolled oats
1/2 tsp baking powder
1/4 tsp cinnamon
1/2 cup mixed berries (blueberries, raspberries, chopped strawberries – fresh or frozen)
Instructions
Preheat Oven to 350°F (175°C). Line or lightly grease a muffin tin.
Blend Wet Ingredients: In a blender, combine cottage cheese, eggs, milk, vanilla, and maple syrup. Blend until smooth.
Add Dry Ingredients: Add oats, baking powder, and cinnamon. Pulse gently—don’t overblend.
Fold in Berries by hand to keep them whole.
Bake: Pour batter into 6–8 muffin cups. Bake for 18–22 minutes, or until golden and a toothpick inserted comes out clean.
Cool & Serve: Allow muffins to cool before serving. Enjoy warm or chilled.
Notes
Storage: Refrigerate in an airtight container for up to 5 days.
Freezing: Freeze individually for up to 2 months; reheat in the microwave for 20–30 seconds.
Substitution: Greek yogurt works but may result in slightly denser muffins.
Tip for Moist Muffins: Use full-fat cottage cheese and avoid overbaking.
- Prep Time: 5 minutes
- Cook Time: 18–22 minutes
Frequently Asked Questions
Can I use cottage cheese instead of yogurt for muffins?
Yes! Cottage cheese adds creaminess and more protein than yogurt, making it a fantastic substitute.
Do oats go well with cottage cheese?
Absolutely. Oats give structure, while cottage cheese adds moisture and richness.
Should muffins made with cottage cheese be refrigerated?
Yes, because of the dairy content, refrigerate them in an airtight container.
How to get super moist muffins?
Use full-fat cottage cheese, don’t overbake, and fold berries gently to keep moisture.
Final Thoughts
These Triple Berry Cottage Cheese Oat Muffins are the perfect mix of healthy, delicious, and kid-friendly. They’re quick to make, packed with nutrients, and store well for busy mornings. If you love this recipe, you’ll also enjoy exploring Gooey Chocolate Pistachio Cottage Cheese Mug Cake and 2-Minute Lemon Ricotta Cottage Cheese Mug Cake for other protein-packed treats.
Reader Favorites: Similar Recipes You’ll Also Love
If these Triple Berry Cottage Cheese Oat Muffins become your new go-to healthy snack, you’ll love these other wholesome, high-protein treats too:
Looking for inspiration? Try this protein-packed pancake spin:
➡️ Cottage Cheese Banana Oat Pancakes
Check out this indulgent, microwave-friendly twist that’s big on flavor:
➡️ Gooey Chocolate Pistachio Cottage Cheese Mug Cake
Explore fruity, air-fried morning treats that are crispy and light:
➡️ Air Fryer Cottage Cheese Apple Fritters
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